Bacon & Mushroom Quiche (Keto | Gluten Free | Low Carb)

Bacon & Mushroom Quiche (Keto | Gluten Free | Low Carb)

This keto bacon and mushroom quiche is easy to make, low in carbs and incredibly delicious! It has a flakey crust filled and baked with eggs, milk, bacon, mushrooms and cheese. It is the perfect dish for breakfast, brunch, lunch or dinner!

Refrigerator Raid…

Thank you self for being lazy!

The main reason I made this dish was becasue I was too lazy to go to the supermarket. So I had to raid my refrigerator.

I had eggs, milk, bacon and mushrooms, which just so happens to be the perfect ingredients for a quiche!

And of course, in my house, we always have almond flour, butter, baking powder and eggs on hand! Therefore, I was set and ready to cook!

Quiche Facts…

  • Quiche is a pastry crust filled with eggs, milk or cream, vegetables and meat.
  • It can be served warm, hot or cold.
  • It’s easy to prepare.
  • It’s the perfect breakfast, brunch, lunch, dinner or snack!
  • This quiche can be made ahead of time!

Oh That Crust…

I am, and always will be, a pastry lover! The difference between two years ago and today, is now I only eat the keto way..and this low carb pastry is awesome!

This crust is made up of only 5 ingredients:

  1. Almond Flour
  2. Butter
  3. Baking Powder
  4. Salt
  5. Egg Yolk

Easy Steps…

  • To make this crust, mix all crust ingredients together and form it into a ball. Cover it with plastic wrap and refrigerate for 30 minutes.
  • Roll it out between two silicone baking sheets and press it into a greased 9″ pie dish.
  • Fill it up, bake and enjoy!

Get Creative…

Quiches are the ultimate, flexible dish! They are great for using up any vegetables, meats and cheeses that you have on hand. Here are some examples of ingredients you can mix and match with:

  • Meats – Sausage, Chorizo, Prosciutto, Chicken, Ham, Corned Beef, Crab
  • Vegetables – Broccoli, Cabbage, Kale, Spinach, Arugula, Mushrooms, Tomatoes, Asparagus
  • Cheeses – Sharp Cheddar, Gouda, Gruyère, Goats Cheese, Manchango, Asiago

My Family’s Favorite Combinations…

  • Sausage & Kale
  • Ham & Broccoli
  • Tomato & Basil (with Mozzarella cheese instead of cheddar cheese)
  • Goats Cheese & Sun-Dried Tomato

More Recipes You Might Like…

Easy Bacon Shakshuka

Chicken Sausage, Bacon and Veggie Breakfast Casserole

Bacon & Mushroom “Fettuccine” Alfredo

Cheese & Chive Stuffed Mushrooms

Bacon & Mushroom Quiche (Keto | Gluten Free | Low Carb)

This keto bacon and mushroom quiche is easy to make, low in carbs and incredibly delicious! It has a flakey crust filled and baked with eggs, milk, bacon, mushrooms and cheese. It is the perfect dish for breakfast, brunch, lunch or dinner!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast, Brunch, Main Course, Side Dish
Cuisine: American, French
Keyword: bacon, gluten free, keto, low carb, mushroom, quiche
Servings: 6
Calories: 443kcal
Author: Anna – everydayketorecipes

Ingredients

Crust:

  • 1.5 cups almond flour
  • 3 tbsp butter melted
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 egg yolk

Filling:

  • 2 tbsp butter
  • 6 slices bacon cooked
  • 3/4 cup mushrooms chopped
  • 5 eggs
  • 1/2 cup unsweetened almond milk (can be substituted for any unsweetened milk)
  • 1/2 cup cheddar cheese shredded
  • 1 tbsp parsley dried or fresh
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  • To Make The Crust: Mix together the almond flour, butter, baking powder and salt. Roll it into a ball, cover with plastic wrap and set in the refrigerator for 15-20 minutes.
  • Preheat oven to 375ºF.
  • To Make The Filling: Whisk the eggs and milk together. Set aside.
  • Heat butter in saucepan, add mushroom and sauté for 3 minutes, until softened. Add pre-cooked bacon and heat for a further 2-3 minutes. Season with parsley, salt and pepper.
  • Let the mushroom snd bacon cool slightly, about 4-5 minutes, before mixing it in the egg mixture.
  • While the bacon and eggs are cooling, take the crust out the refrigerator and press into a greased 9” pie dish.
  • Pour bacon and mushrooms into the egg mixture and whisk in the cheese. Transfer this mixture into the pie-lined dish.
  • Bake for 30 minutes.
  • Let cool 5 minutes before slicing, serving and enjoying!

Nutrition Facts:
Servings:  6
Calories: 443
Fat:  37.2g
Carbohydrate: 7.4g
Fiber:  3.2g
Net Carbs: 4.2g
Protein:  19.6g

Nutritional Disclaimer
Please note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. 



Leave a Reply

Your email address will not be published. Required fields are marked *