Chia Puddings (Keto | Low Carb | Vegan | Paleo)

Chia Puddings (Keto | Low Carb | Vegan | Paleo)

Wake up to these beautiful pots of joy for a super healthy, low carb, dairy-free breakfast. They are easy to whip up, very versatile and great for meal prep.

Lazy & Loving It…

Chia seed pudding recipes are all over the internet, because they are ridiculously easy to prepare and make for the perfect lazy morning breakfast!

This tasty breakfast treat is also super nutritious. Chia seeds are high in fibre, protein, minerals and essential fatty acids. Since pretty much all the carbs in chia seeds are made up of fibre, they are perfect for a low carb, keto lifestyle! 

To make chia puddings, all you have to do is whisk the ingredients together, pop it in the fridge overnight and voilá… when you rise and shine, breakfast is served!

Tried & Tested…

I first tried chia puddings about a year ago, and was not 100% onboard with the idea of them. They have the same kind of texture as tapioca pudding (which I was not a fan of to start with). However, I was determined to try it again and again, and I’m so glad I did. This has become a favorite go-to breakfast for myself and kids as it is VERY versatile. They can be made with different milks, syrups, flavors and toppings to ensure they never get boring.

Many Milk Options…

I usually use unsweetened almond milk, since I always have it on hand, however, other milks that work well with chia puddings are:

  • Coconut Milk
  • Cashew Milk
  • Hazelnut Milk 
  • Macadamia Milk or 
  • Regular Cows Milk

Syrups, Flavors & Discount Codes…

As I stated above, the options are endless with chia puddings. I have a couple of favourite sugar-free syrups that I add to my chia puddings (both American & British brands – the joy of living in both countries whilst being keto) including:

  • CHOCZEROmaple syrup, banana syrup and strawberry syrup. To get 10% of your order, enter this code at checkout:
  • THE SKINNY FOOD CO.white chocolate raspberry syrup, golden syrup and chocolate orange syrup. To get 10% of your order, enter this code at checkout:
  • EXTRACTS – Add 1 tsp of vanilla, lemon or peppermint extract (or your favourite flavors), to give it that extra delicious boost.
  • NUT BUTTERS & MORE – Add 2-3 tbsp Homemade Almond Butter (or your favourite nut/seed butter), Sugar-Free Strawberry Jam, Easy Sugar-Free Caramel Sauce or Sugar-Free Chocolate Fudge Sauce.
  • TOPPINGS – Chopped nuts or seeds, fresh fruit, stevia-sweetened chocolate chips or unsweetened coconut flakes.

Few of My Favourite Combinations…

More Recipes You Might Like…

Strawberry Coconut Breakfast Bars

Almond Butter Breakfast Muffins

Peanut Butter & Jelly Breakfast Bars

3-Ingredient Keto Chocolate Mousse

Chia Puddings

Wake up to these beautiful pots of joy for a super healthy, low carb, dairy-free breakfast. They are easy to whip up, very versatile and great for meal prep.
Prep Time5 mins
Chill Time6 hrs
Total Time6 hrs 5 mins
Course: Breakfast, Snack
Cuisine: American, British
Keyword: chia, dairy free, keto, low carb, pudding, vegan
Servings: 2
Calories: 140kcal
Author: Anna – everydayketorecipes


  • 1/4 cup / 40g chia seeds
  • 1 cup / 250ml unsweetened almond milk
  • 2 tbsp 40g stevia-sweetened syrup (look above for ideas and discount codes)
  • 1 tbsp granulated sweetener (erythritol/ monkfruit)
  • pinch of salt


  • Pour the chia seeds, unsweetened milk of choice, stevia-sweetened syrup (your preferred flavour), sweetener and salt into a bowl, and whisk very well, breaking up any clumps.
  • Transfer into desired containers (alternatively you can use ramekins, mason jars or pots), and place it in the fridge overnight.
  • Stir again and top with your favourite toppings (look above for some ideas).
  • Serve & Enjoy!


Note: They can stored in an air-tight container, in the fridge, for up to 4 days (great for meal prep!)

Nutrition Facts (without the syrups, flavors & toppings) :
Servings:  2
Calories:  140
Fat:  7.8g
Carbohydrate:  11g
Fiber:  10.5g
Net Carbs: 0.5g
Protein:  6.5g

Nutritional Disclaimer
Please note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. Also, please note I remove the sweetener from the carb count and net carb count, as it has shown that it doesn’t affect blood sugar levels. 

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