Low Carb Raspberry Meringue Pots – (Only 4 Ingredients!)

Low Carb Raspberry Meringue Pots – (Only 4 Ingredients!)

This delicious, low calorie, low carb dessert only requires 4 ingredients and takes just 15 minutes to make!

Summer Days…

Summer days are fast approaching and there’s no better dessert than something with wither lemon or berries in it!

I love a dessert that looks fancy, but it is secretly the easiest thing ever to make. The pots of joy, are made from a layer of fresh or frozen raspberries (with a wee bit of sweetener and lemon juice), and are topped with a meringue.

These meringue pots can be made with any of your favorite low carb berries, and the best part is it works with both fresh or frozen berries.

Pro Tip: If you are using frozen raspberries, be sure to leave them out out room temperature to thaw for about 1 hour, before cooking them. This way they cook quicker and break down faster.

More Berry Recipes You Might Like…

Raspberry Caramel Cheesecake
Mixed Berry Fool
Low Carb Jammie Dodgers
Mixed Berry Crumble
Low Carb Blueberry Muffins

Low Carb Raspberry Meringue Pots

This delicious, low calorie, low carb dessert only requires 4 ingredients and takes just 15 minutes to make!
Prep Time5 mins
Cook Time7 mins
Total Time15 mins
Course: Dessert
Cuisine: American, British, French
Keyword: 4 ingredients, keto, low carb, meringue, pots, raspberry
Servings: 4
Calories: 42kcal
Author: anna.everydayketorecipes


  • 250g (2 cups) raspberries, fresh or frozen
  • 2 tsp lemon juice
  • 6 tbsp granulated sweetener, divided
  • 2 egg whites


  • Preheat the oven to 180ºC/ 350ºF and lightly grease 4 ramekins. Place the ramekins on a baking tray.
  • In a small saucepan, combine the raspberries, lemon juice and 4 tbsp granulated sweetener, and simmer on a low heat for 5 minutes, stirring occasionally.
  • With an electric beater or standing mixer, beat the egg whites and the remaining 2 tbsp sweetener, until stiff peaks appear, about 3 minutes.
  • Evenly divide the berry mixture between the ramekins.
  • Spoon ¼ of the meringue mixture on top of each one.
  • Bake for 8-10 minutes, until lightly golden brown.
  • Serve & Enjoy!

Nutrition Facts:
Servings:  4
Calories:  42
Fat:  0.5g
Carbohydrate: 7.6g
Fiber:  4.1g
Net Carbs:  3.5g
Protein: 2.6g

Nutritional Disclaimer
Please note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. Also, please note I remove the sweetener from the carb count and net carb count, as it has shown that it doesn’t affect blood sugar levels. 

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