Strawberry Coconut Breakfast Bars (Keto | Dairy-Free | LCHF)

Strawberry Coconut Breakfast Bars (Keto | Dairy-Free | LCHF)

These low carb, dairy-free, keto strawberry coconut breakfast bars are super simple and easy to make. They are perfect for an on-the-go breakfast, sweet snack or casual dessert.

It’s Not Over, Til It’s Over…

Strawberry season is still going strong…well, in our house at least!

Even though summer is over (sadly!), my girls are still obsessed with all things strawberry! One of my favorite strawberry recipes (which has become a staple in our house) is this delcious, low carb, sugar-free Strawberry Jam. I am constantly making it as it disappears fast!

Well, a couple of nights ago, I wanted to create something with it and ended up creating these beautiful Strawberry-Coconut Bars! They are great for an on-the-go breakfast, sweet snack or casual dessert. Basically, they’re wonderful!

Super Simple…

These breakfast bars are SO simple and easy to make. They only require 6 ingredients, which are:

  • Almond flour – This is a staple ingredient in pretty much all my baked goods recipes. It is full of protein, low in carbs and my personal favorite substitute for flour.
  • Granulated Monkfruit sweetener – Or use your favorite granulated sweetener!
  • Coconut oil – This ingredient has too many health benefits to list. It’s just one of those ingredients that should always be in your pantry!
  • Salt – With all my years of baking, one thing that I cannot emphasize the importance on, is a sprinkle of salt!
  • Sugar-Free Strawberry Jam – Click here for my all-time favorite Sugar-Free Strawberry Jam recipe. This recipe never fails to disappoint!
  • Unsweetened shredded coconut – You can find unsweetened shredded coconut in pretty much every major supermarket. Every 2 tablespoons roughly has 90 calories (72 of which are from fat!), 8g fat, 3g of carbohydrates and 2g fiber. This means that each 2 tbsp serving only has 1g net carbs!

Dairy-Free Delight…

As you can see by the ingredient list, this recipe is completely dairy-free! I love making healthy, low carb, dairy-free desserts, and this one is also easy, fast and DELIGHTFUL!

Store these breakfast bars in an air-tight container, in the refrigerator, for up to a week.

More Recipes You Might Like…

Strawberry Bakewell Slices

Peanut Butter & Jelly Breakfast Bars

Sugar-Free Simple Strawberry Syrup

Chocolate Strawberry Muffins

Strawberry Coconut Breakfast Bars (Keto | Dairy-Free | LCHF)

These low carb, dairy-free, keto strawberry coconut breakfast bars are super simple and easy to make. They are perfect for an on-the-go breakfast, sweet snack or casual dessert.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American, British
Keyword: bars, coconut, dairy free, keto, low carb, strawberry
Servings: 9
Calories: 169kcal
Author: Anna – everydayketorecipes

Ingredients

Crust:

  • 1 1/4 cup almond flour
  • 1/3 cup granulated Monkfruit sweetener (or your preferred granular sweetener)
  • 1/4 cup coconut oil melted
  • 1/4 tsp salt

Filling:

  • 3/4 cup Sugar-Free Strawberry Jam (see link in notes)

Topping:

  • 1/4 – 1/3 cup unsweetened shredded coconut (depending how much coconut you like!)

Instructions

  • Preheat the oven to 350ºF and grease a 8”x8” square baking dish.
  • In a medium bowl, mix the almond flour, granulated sweetener, melted coconut oil and salt together. Press crust mixture into the baking dish and bake for 10 minutes.
  • Pour the unsweetened shredded coconut in a small, dry, non-stick frying pan. Place the pan over a medium heat and lightly toast the coconut, until it starts to turn a very light brown color (don't leave the coconut unattended, because it can burn quickly!) Set aside and allow to cool.
  • Spread the strawberry jam evenly on top of the warm crust.
  • Top with the lightly toasted coconut.
  • Allow the bars to cool completely.
  • Cover with plastic wrap and refrigerate for at least 2 hours before slicing and enjoying.

Notes

Store these delicious bars in an air-tight container, in the refrigerator, for 5-7 days. 
Click here for my easy, sugar free strawberry jam.

Nutrition Facts:
Servings:  9
Calories:  169
Fat:  15.7g
Carbohydrate:  5.5g
Fiber:  2.5g
Net Carbs:  3g
Protein:  4g

Nutritional Disclaimer
Please note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. Also, please note I remove the granulated Monkfruit sweetener from the carb count and net carb count, as it has shown that it doesn’t affect blood sugar levels.



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